10 Must-Try Traditional Icelandic Foods

What comes to mind when you think of food in Iceland? Is it Skyr, delicious and creamy? Or is it salty, fresh fish dishes? Or maybe nothing comes to mind, but you’re eager to find out what should be on your food bucket list for Iceland. We’re here to help! Our guide details some of the most iconic Icelandic meals you should be aware of.

Whether you’re a traveller who maps out every meal or just let your nose lead the way, finding out what to eat while in another country is a fantastic way to dip your toes into the culture. That’s why we’ve compiled 10 of Iceland’s must-try foods so you not only witness how nature has shaped Icelandic culture, but taste it too. This list includes some of Iceland’s most traditional and authentic foods to help you really experience the culinary delights of the land of fire and ice!

 

Where Does Icelandic Cuisine Have Its Roots?

It’s impossible to consider the traditional meals famed in Iceland without a nod to the country’s Viking roots. In the early Middle Ages, Norse settlers arriving on the island had to use what was available to sustain themselves, working around the lack of arable farmland and harsh climate. This meant that livestock had to be a staple of their diet, and methods for preserving food through cold winters were essential. This is often reflected in:

• The use of simple ingredients

• Pickled or fermented elements

• Lamb, fish, and dairy are dominant staples

However, it’s safe to say that Icelandic cuisine, particularly in Reykjavík, has come a very long way since the first settlers arrived. Modern technology and developed importation mean vegetables are much more readily available. Evidence of this can be found in the fantastic Friðheimar greenhouse in Southern Iceland. Old traditions are transformed with modern twists and flavours, creating a delicious balance of old and new. This approach is common in some of the best places to eat in Reykjavík.

10 Unmissable Traditional Icelandic Dishes You Simply Must Try

Don’t be mistaken - to try some of Iceland’s more traditional and authentic foods, you’ll have to have some adventurous taste buds. That being said, there are plenty of delicacies you can try in Iceland that won’t take you out of your comfort zone. Without further ado, let’s look at 10 must-try traditional Icelandic meals.

1. Hákarl (Fermented Shark)

Iceland's national dish is Hákarl, a fermented shark dish. The sharks are usually Greenland sharks, and their meat is poisonous unless it's been fermented. The whole fermentation process takes between 5 and 6 months and involves the shark meat being hung and cured. Although no longer typically eaten on a day-to-day basis, Hákarl is consumed during Þorrablót and is popular with tourists. Usually, you will find this authentic Icelandic dish served with a shot of Iceland's national drink, Brennivín.

2. Rúgbrauð

This dark rye bread is a popular base for toppings. Its most notable features are its crustless characteristics and dense flavours. Traditionally, rúgbrauð is prepared by putting it in a pot and burying it near a hot spring, whereby the natural heat from the ground cooks the bread. For centuries, rye bread has been an important staple for Icelanders, as it’s difficult to grow grain like wheat on the island, making the production of traditional bread difficult. Today, of course, traditional wheat flour is easily imported.

Try rúgbrauð with some fresh Icelandic salmon and salted butter; you won't be disappointed.

3. Icelandic Hot Dog

From old traditions to the new, Iceland loves hot dogs. Known as “pylsur" in Icelandic, these quick and easy meals have earned a special place in the hearts of locals and visitors. What sets Icelandic hot dogs apart from their New York cousins is a mix of meats (often lamb, pork, and beef). Topped with an array of condiments, including ketchup, sweet mustard, remoulade, fried onions, and raw onions, these hot dogs are quintessential street food enjoyed at stalls and restaurants throughout the country.

4. Icelandic Ice Cream 

There is nothing that Icelanders love more than ice cream. In fact, they have some of the coolest ice cream parlours. From soft-serve to gelato, the flavours and textures on offer will not disappoint. Wander around Reykjavík after enjoying the nightlife, and you may even stumble upon one; Some parlours are open until 1 am! Try out some of the tantalising selections available, and don't forget to try the sauces and toppings.

5. Harðfiskur 

Translating to “hard fish," this delicacy is beloved by locals. The dish has been a part of Icelandic culture for centuries, developed to preserve food year-round. Harðfiskur is dried fish, typically cod, although wolffish and haddock can also be used. It's highly nutritious and packed with protein. Don't be surprised to see Icelanders enjoying Harðfiskur—it's a genuine favourite.

6. Skyr

You may already recognise this Icelandic must-try food, popular at breakfast time. Skyr, a distinctive dairy product, is a staple in Icelandic cuisine. Similar to yoghurt, Skyr is created by straining curdled milk, resulting in a high-protein, low-fat cheese. A fixture in Icelandic diets for generations, Skyr has gained global recognition for its health benefits and flavour. Available in diverse flavours, from plain to berry, Skyr's versatility lends itself to many combinations. Whether standalone or as an ingredient, Skyr is an authentic Icelandic dish.

7. Lamb

Icelandic lamb is a delicacy. The sheep in Iceland are wild and free-range, making the meat some of the most delicious in the world. In addition, many Icelandic dishes have been created to incorporate lamb. Throughout the country, you can find local variations of lamb dishes, each with its own twists. In the capital, there are many restaurants serving world-class lamb dishes, like Fröken Reykjavík and their leg of lamb.

8. Plokkfiskur

It’s not unusual to find fish on the menu in our country, as there are many delicious fish to eat in Iceland. A hearty and wholesome stew is a perfect way to finish a day of exploring the land of fire and ice. Plokkfiskur is a fish stew made with a mix of white fish, potatoes and onions. Starting as a cheap way to bulk out meat, Plokkfiskur quickly became a favourite. The sauce is thick and creamy, making it filling on its own or spreadable on a piece of the rúgbrauð.

9. Hangikjöt

Something to try if you are heading to Iceland at Christmas is Hangikjöt. This smoked meat is typically lamb or mutton and is served either hot or cold in slices. Served with potatoes and a creamy sauce, this dish is eaten around Christmas time. Outside of the festive period, you can find this on the menu, sliced thinly between rúgbrauð. 

10. Snúður

We’re ending our list of traditional Icelandic foods with something sweet: Snúður. This Icelandic cinnamon roll can be found in most bakeries, cafes and supermarkets. This pastry is the perfect snack to take on an adventure or enjoy with a cup of coffee.  Across the capital city, you can find many bakeries putting their own twist on the classic. To maximise the sweetness and flavour, your Snúður can be covered in chocolate or icing. Can you think of a tastier treat for a day of adventuring? 

 

Still Hungry? Honourable Tasty Mentions 

The tasty treats above are our absolute definite top dishes to try during your time in Iceland. However, there is much more to discover. Here are a few other things to keep your eye out for:

• Flatkaka með hangikjöti: Smoked lamb on flatbread has been eaten in Iceland for centuries, and you’ll find modern twists on it if you look hard enough!

• Pulla með öllu: You’ll see this translated as the “one with everything”, meaning the traditional Icelandic hot dog with all the trimmings.

• Kjötsúpa: Traditional lamb soup ticks a few must-try boxes on this list! If you see this on the menu, you know it’ll be delicious.

Are There Traditional Icelandic Drinks?

To wash your tasty delicacies down, you might be after something refreshing but still locally sourced on your Iceland trip. Don’t worry, there are plenty of examples. From crisp water (straight from glaciers) to emblematic unsweetened Icelandic schnapps, local establishments will have it all. Our blog about the top 10 finest drinks in Iceland has all our top recommendations, so check it out!

Getting to know a country and its culture is easy through its traditional dishes. The capital of Iceland is the heart of fine dining in Iceland, and you’ll find many of the above readily available in restaurants there. Why not explore our restaurants to find the right dining experience for you among our hotels? With varied menus, you’re sure to discover the right way to indulge in Icelandic cuisine.